It’s 4am and I’m still awake. I’m literally square-eyed with exhaustion. Forget counting sheep, I’m counting the enormous bags that are appearing under my eyes as I type.

As it seems sleep is not happening, I’ve decided to get up and use the extra hours to research things I can buy to aid sleep so this never happens again. EVER. I need my beauty sleep and I don’t want anything coming in between me and my eight hours.

And so you don’t suffer the same fate, I’ll share with you my list of luxurious sleep aids for getting the best rest.

Eye mask

Even the smallest amount of light can disturb slumber. All appliances should be switched to the off position until you've landed safely on the other side of morning. The best way to ensure you block out all light is to invest in an eye mask. Don't rely on the freebies that you get on airlines with their elastic straps, it's worth splashing out for one that is comfortable - and you can’t get more comfortable than 100% cashmere! This dove-grey one from Bamford is designed for those times when nothing but shutting it all out will do.

Pyjamas

Sleepwear is vitally important when it comes to bedtime. If you’re not comfortable then you’ll never sleep. That won’t happen in these Lanvin pyjamas. The designer has put a playful spin on a classic sleepwear style. Cut from luxurious purple silk, this sophisticated set will make every evening glamorous when you slip between your sheets.

Linen spray

Research has confirmed that lavender produces slight calming, soothing, and sedative effects when its scent is inhaled. So spray your pillows with this Jo Malone Lino nel Vento Linen Spray. It will subtly scent your linen and help you drift peacefully off into a deep slumber.

Bath oil

The Sandman comes when the body's temperature drops, so exaggerate that effect with a toasty bath and then lie down and let your body heat get low. Add a couple of drops of Mitchell and Peach bath oil to your tub for added effect – this decadent beauty product is highly fragranced to help relax the body, while your skin is left soft and scented.

Tea

Sweet Dreams tea is a tonic from the Tea Palace to help you unwind. It has been created as a natural alternative to sleeping pills. It is a certified organic blend of Chamomile and valerian root to aid a good night's sleep. Sweet dreams are surely made with a cup of this?

Bed linen

Your bed linen is like a sports bra; it's the most important equipment for working out your Z's, so invest wisely. The best linen to buy is Frette – Italian purveyors of the finest sets available. The High thread count and high price of this Doppio Ajour Bed Set will ensure you spend a lot of time between the sheets.

Now if you’ll excuse me, all this talk about sleep has suddenly made me very tired…